Tai Chi classes

Tai Chi, Chi Yoga, Chi Kung & Meditation

 

Peace    Strength Energise Balance Health

Mindful Movement with

Chi Kung & Infinite Tai Chi

 

Thursdays 6pm at Woodside Clinic, Hitchin.

 

 

 

 

 

 

Align body and mind and learn to love yoga with Chi Yoga

 

Mondays 6:30 pm at Woodside Clinic, Hitchin.

 

Please contact me to book a space.

 

About the Practices

 

Experience the benefits of Tai Chi , Chi Yoga and Chi Kung as you learn new movements and sequences which will help you relax, strengthen your body, become more energised as well as many other health benefits.

 

Click here to find out more.....

 

 

 

Tai Chi Classes

 

Tai Chi & Chi Kung classes:

 

Thursdays in Hitchin

 

Beneficial for any age and level of fitness.

 

Chi Yoga Classes

 

Chi Yoga in Hitchin - Monday evening.  Please contact me to find out more.

 

Click here to find out more about classes.

 

 

Mindfulness Based Living Course

 

The Mindfulness Based Living course, ideal for beginners.

The step by step course, gradually and gently introduces you to the experience of mindfulness practices and meditation over the course of 8 weeks

 

Woodside Clinic, Hitchin

Next course starts November

 

Contact Jaqi for more information.

 

Classes in the workplace

 

Introduce Tai Chi , Chi Yoga and Chi Kung into your work place to help staff reduce stress levels and be more productive at work.

 

Mindfulness Based Living Courses also designed for the workplace.

 

Contact Jaqi to find out how.