Peace Strength Energise Balance Health
Please contact me to book a space.
About the Practices
Experience the benefits of Tai Chi , Chi Yoga and Chi Kung as you learn new movements and sequences which will help you relax, strengthen your body, become more energised as well as many other health benefits.
Tai Chi Classes
Tai Chi & Chi Kung classes:
Thursdays in Hitchin
Beneficial for any age and level of fitness.
Chi Yoga Classes
Chi Yoga in Hitchin - Monday evening. Please contact me to find out more.
Click here to find out more about classes.
Mindfulness Based Living Course
The Mindfulness Based Living course, ideal for beginners.
The step by step course, gradually and gently introduces you to the experience of mindfulness practices and meditation over the course of 8 weeks
Woodside Clinic, Hitchin
Next course starts November
Contact Jaqi for more information.
Classes in the workplace
Introduce Tai Chi , Chi Yoga and Chi Kung into your work place to help staff reduce stress levels and be more productive at work.
Mindfulness Based Living Courses also designed for the workplace.
Contact Jaqi to find out how.